Coaching Packages

Explore Flexology’s coaching options tailor-made to help you create the healthiest and happiest you through building a healthy relationship with exercise & nutrition.

Enhance the quality of your life with our "Get Your Health Back" intensive program where we teach you our 5 step process to achieve and maintain a healthy weight in just 90 days while healing yourself from the inside out even though you've tried everything else.

Eliminate your worries of being a burden on your family by learning the 6 fundamental Flexology™ exercises that will keep you agile and active. Get exceptional results with an exceptional coach who will keep you safe and accountable to your fitness goals. *approved by doctors, chiropractors and physical therapists across the nation.

Weekly groceries and in home meal prep. Menu specifically customized specifically for you and your fitness and nutrition goals.


Learn the kettlebell swing from RKC certified coach Stefanie Crockett.