Learn to Love Your Body & Get The Results You Deserve.

If you’re tired of Personal Trainers brushing you off with a ‘one size fits all’ fitness regime, long for a refreshing way to exercise, and want a coach who will guide you then there is no need to look any further.

Receive the Kettlebell Swing Tutorial for FREE

Warning… kettlebell training is fun and addictive, you will never go back to aerobic classes again!

Real People, Real Results

"I've been working with Stefanie for a few years. She's always Knowledgeable, helpful and, interested in helping you get stronger."

- Coaching Client


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Health & Fitness Expert

My focus on quality and efficiency has guided me to learning more about functional nutrition and movement and searching for the true answer to how well one needs to move and eat in order to have a more productive and longer life

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Learn the kettlebell swing from RKC certified coach Stefanie Crockett.